Justin Brown 48:00 row
12,002
Meters
48:00.0
Time
1:59.9
Pace
792
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
May 14, 2025 16:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 12,002 | 1:59.9 | 203 | 997 | 20 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 36:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 42:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 |
| 48:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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48’ OCD @2:00 pace
app.erg.zone