Justin Brown 10x150m/2:00r row
1,500
Meters
3:50.0
Time
1:16.6
Pace
184
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:50.0 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2973 |
| Stroke Rate | 51 |
| Stroke Count | 450 |
| Drag Factor | 136 |
May 12, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,500 | 1:16.6 | 777 | 2973 | 51 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 52 | |
| 0:22.8 | 150 | 1:16.0 | 797 | 3044 | 50 | |
| 0:22.7 | 150 | 1:15.6 | 808 | 3080 | 50 | |
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 50 | |
| 0:22.8 | 150 | 1:16.0 | 797 | 3044 | 53 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 50 | |
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 52 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 52 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 51 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 51 | |
| r2,296 |
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Workout Graph
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