Justin Brown 2x20:00/2:00r row
10,625
Meters
40:00.0
Time
1:52.9
Pace
756
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 126 |
May 11, 2025 15:40:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,625 | 1:52.9 | 243 | 1136 | 20 | |
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1157 | 20 | |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 21 | |
| r194 |
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Workout Graph
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3x20:00/2:00r
app.erg.zone