Justin Brown 19:39 row
2,249
Meters
19:39.2
Time
4:22.1
Pace
146
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 9 |
| Stroke Count | 169 |
| Drag Factor | 132 |
May 11, 2025 14:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 2,249 | 4:22.1 | 19 | 366 | 9 |
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 11 |
| 19:39.2 | 780 | 6:11.2 | 7 | 323 | 7 |
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80’ OCD
app.erg.zone