Justin Brown v1500m/2:00r...2 row
3,500
Meters
13:35.8
Time
1:56.5
Pace
244
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,741 |
| Overall Time | 16:05.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 131 |
May 09, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,500 | 1:56.5 | 221 | 1060 | 22 | |
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 135 | |||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 0:30 | 106 | |||||
| r241 |
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Workout Graph
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