Justin Brown 21097m row
21,097
Meters
1:13:54.9
Time
1:45.1
Pace
1643
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 2087 |
| Drag Factor | 128 |
May 01, 2025 12:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:54.9 | 21,097 | 1:45.1 | 301 | 1337 | 28 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 28 |
| 6:59.4 | 4,000 | 1:44.8 | 304 | 1345 | 28 |
| 7:00.4 | 6,000 | 1:45.1 | 301 | 1337 | 28 |
| 7:00.6 | 8,000 | 1:45.1 | 301 | 1336 | 28 |
| 7:02.0 | 10,000 | 1:45.5 | 298 | 1325 | 28 |
| 7:00.3 | 12,000 | 1:45.0 | 302 | 1338 | 28 |
| 7:03.4 | 14,000 | 1:45.8 | 295 | 1315 | 28 |
| 7:01.8 | 16,000 | 1:45.4 | 298 | 1327 | 28 |
| 7:02.6 | 18,000 | 1:45.6 | 297 | 1321 | 28 |
| 7:01.2 | 20,000 | 1:45.3 | 300 | 1331 | 29 |
| 3:44.1 | 21,097 | 1:42.1 | 328 | 1430 | 31 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw