Justin Brown 5x5000m/2:00r row
25,000
Meters
1:34:55.1
Time
1:53.9
Pace
1762
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,555 |
| Overall Time | 1:44:55.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1969 |
| Drag Factor | 128 |
April 29, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:55.1 | 25,000 | 1:53.9 | 237 | 1115 | 20 | |
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 20 | |
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 20 | |
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 20 | |
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 20 | |
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 20 | |
| r555 |
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Workout Graph
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