Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:42.6
Time
1:57.5
Pace
237
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 15:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 28, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,500 | 1:57.5 | 216 | 1042 | 22 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 21 | |
| r: 1:30 | 126 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:30 | 86 | |||||
| r212 |
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Workout Graph
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