Justin Brown 18x1:00/1:00r row
5,970
Meters
18:00.0
Time
1:30.4
Pace
571
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 36:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 131 |
April 25, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,970 | 1:30.4 | 473 | 1927 | 35 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 37 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 39 | |
| r1,872 |
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Workout Graph
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