Justin Brown v4:00/3:00r...5 row
4,165
Meters
13:00.0
Time
1:33.6
Pace
380
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,366 |
| Overall Time | 22:30.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 23, 2025 14:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,165 | 1:33.6 | 426 | 1767 | 34 | |
| 4:00.0 | 1,276 | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 428 | |||||
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 34 | |
| r: 2:30 | 282 | |||||
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 35 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 35 | |
| r1,201 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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