Justin Brown v1500m/2:00r...2 row
3,500
Meters
13:44.2
Time
1:57.7
Pace
240
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:14.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 130 |
April 23, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1037 | 22 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 82 | |||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:30 | 89 | |||||
| r171 |
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Workout Graph
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