Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 13:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 129 |
April 22, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000 | 1:55.6 | 226 | 1078 | 22 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 21 | |
| r: 1:30 | 62 | |||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 23 | |
| r: 0:30 | 110 | |||||
| r172 |
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Workout Graph
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