Justin Brown 4x3000m/2:00r row
12,000
Meters
44:20.1
Time
1:50.8
Pace
873
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 52:20.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
April 20, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 12,000 | 1:50.8 | 257 | 1184 | 22 | |
| 11:06.4 | 3,000 | 1:51.0 | 255 | 1179 | 22 | |
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 22 | |
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 22 | |
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1193 | 22 | |
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.