Justin Brown v4:00/3:00r...2 row
1,660
Meters
5:12.1
Time
1:34.0
Pace
151
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,941 |
| Overall Time | 10:42.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 129 |
April 19, 2025 16:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,660 | 1:34.0 | 421 | 1749 | 33 | |
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1779 | 34 | |
| r: 3:00 | 281 | |||||
| 1:12.1 | 376 | 1:35.8 | 397 | 1666 | 31 | |
| r281 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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