Justin Brown v2000m/2:00r...2 row
4,000
Meters
15:31.7
Time
1:56.4
Pace
274
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,152 |
| Overall Time | 18:01.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 128 |
April 19, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 21 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 21 | |
| r: 2:00 | 65 | |||||
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:30 | 87 | |||||
| r152 |
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Workout Graph
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