Justin Brown 3000m row
3,000
Meters
9:52.6
Time
1:38.7
Pace
253
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 129 |
April 17, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.6 | 3,000 | 1:38.7 | 363 | 1550 | 30 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 30 |
| 1:39.0 | 1,500 | 1:39.0 | 361 | 1541 | 30 |
| 1:39.0 | 2,000 | 1:39.0 | 361 | 1541 | 30 |
| 1:38.6 | 2,500 | 1:38.6 | 365 | 1556 | 31 |
| 1:37.8 | 3,000 | 1:37.8 | 374 | 1587 | 33 |
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Workout Graph
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