Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:34.6
Time
1:55.7
Pace
206
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 13:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 128 |
April 17, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000 | 1:55.7 | 226 | 1076 | 22 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:30 | 217 | |||||
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:30 | 45 | |||||
| r262 |
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Workout Graph
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