Justin Brown 3000m BikeErg
3,000
Meters
6:28.2
Time
2:09.4
Pace
90
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 466 |
| Power/kg | 1.7 |
| Drag Factor | 91 |
April 17, 2025 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.2 | 3,000 | 2:09.4 | 162 | 855 | 72 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 71 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 881 | 73 |
| 1:17.6 | 1,800 | 2:09.3 | 162 | 856 | 72 |
| 1:17.6 | 2,400 | 2:09.3 | 162 | 856 | 72 |
| 1:17.4 | 3,000 | 2:09.0 | 163 | 861 | 73 |
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Workout Graph
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