Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 13:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 126 |
April 14, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:30 | 242 | |||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 23 | |
| r: 0:30 | 113 | |||||
| r355 |
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Workout Graph
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