Justin Brown v4000m/r...4 row
6,000
Meters
38:23.0
Time
3:11.9
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 38:23.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 129 |
April 13, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.0 | 6,000 | 3:11.9 | 50 | 470 | 21 |
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 20 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 29 |
| 15:56.7 | 4,000 | 1:59.5 | 205 | 1004 | 20 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.