Justin Brown v3333m/3:33r...4 row
7,332
Meters
24:21.1
Time
1:39.6
Pace
621
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 8,347 |
| Overall Time | 35:00.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 129 |
April 06, 2025 15:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 7,332 | 1:39.6 | 354 | 1517 | 30 | |
| 11:03.2 | 3,333 | 1:39.4 | 355 | 1523 | 30 | |
| r: 3:33 | 384 | |||||
| 0:53.9 | 333 | 1:20.9 | 660 | 2572 | 47 | |
| r: 3:33 | 246 | |||||
| 11:29.9 | 3,333 | 1:43.4 | 316 | 1386 | 28 | |
| r: 3:33 | 385 | |||||
| 0:54.1 | 333 | 1:21.2 | 653 | 2547 | 50 | |
| r1,015 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA