Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:44.7
Time
1:56.9
Pace
170
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 11:44.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 128 |
April 06, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 | |
| r: 1:30 | 250 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 22 | |
| r: 0:30 | 107 | |||||
| r357 |
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Workout Graph
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