Justin Brown 3000m BikeErg
3,000
Meters
6:40.4
Time
2:13.4
Pace
87
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 69 |
| Revolution Count | 467 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
April 06, 2025 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:40.4 | 3,000 | 2:13.4 | 147 | 806 | 69 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 69 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 70 |
| 1:19.5 | 1,800 | 2:12.5 | 150 | 817 | 71 |
| 1:20.4 | 2,400 | 2:14.0 | 145 | 800 | 69 |
| 1:20.8 | 3,000 | 2:14.6 | 143 | 793 | 70 |
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Workout Graph
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