Justin Brown v3333m/3:33r...4 row
7,332
Meters
24:03.9
Time
1:38.4
Pace
628
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 8,362 |
| Overall Time | 34:42.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 128 |
April 05, 2025 13:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 7,332 | 1:38.4 | 367 | 1561 | 31 | |
| 11:02.5 | 3,333 | 1:39.3 | 357 | 1527 | 30 | |
| r: 3:33 | 315 | |||||
| 0:56.2 | 333 | 1:24.3 | 582 | 2304 | 42 | |
| r: 3:33 | 274 | |||||
| 11:10.0 | 3,333 | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:33 | 441 | |||||
| 0:55.2 | 333 | 1:22.8 | 615 | 2415 | 45 | |
| r1,030 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA