Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:30.8
Time
1:55.8
Pace
241
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 15:30.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 129 |
April 05, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,500 | 1:55.8 | 225 | 1075 | 22 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:30 | 243 | |||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 23 | |
| r: 0:30 | 103 | |||||
| r346 |
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Workout Graph
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