Justin Brown 3000m BikeErg
3,000
Meters
6:38.4
Time
2:12.8
Pace
88
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 464 |
| Power/kg | 1.56 |
| Drag Factor | 92 |
April 05, 2025 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:38.4 | 3,000 | 2:12.8 | 149 | 814 | 69 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 69 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 71 |
| 1:18.8 | 1,800 | 2:11.3 | 155 | 831 | 71 |
| 1:21.0 | 2,400 | 2:15.0 | 142 | 789 | 69 |
| 1:21.0 | 3,000 | 2:15.0 | 142 | 789 | 69 |
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Workout Graph
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