Justin Brown 40:00 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
April 04, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 20 | 127 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 123 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 126 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 126 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 127 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 129 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 130 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 128 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 134 |
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Workout Graph
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