Justin Brown 4x2212m/2:20r row
8,848
Meters
29:32.5
Time
1:40.1
Pace
738
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 36:32.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 129 |
April 02, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 8,848 | 1:40.1 | 348 | 1498 | 29 | |
| 7:02.9 | 2,212 | 1:35.5 | 401 | 1678 | 32 | |
| 7:36.0 | 2,212 | 1:43.0 | 320 | 1399 | 28 | |
| 7:33.3 | 2,212 | 1:42.4 | 325 | 1419 | 29 | |
| 7:20.2 | 2,212 | 1:39.5 | 355 | 1522 | 31 | |
| r574 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
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