Justin Brown 3000m BikeErg
3,000
Meters
6:43.5
Time
2:14.5
Pace
88
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 68 |
| Revolution Count | 464 |
| Power/kg | 1.51 |
| Drag Factor | 92 |
April 02, 2025 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.5 | 3,000 | 2:14.5 | 144 | 795 | 68 |
| 1:25.1 | 600 | 2:21.8 | 123 | 722 | 65 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 808 | 70 |
| 1:19.7 | 1,800 | 2:12.8 | 149 | 813 | 70 |
| 1:19.2 | 2,400 | 2:12.0 | 152 | 823 | 70 |
| 1:19.4 | 3,000 | 2:12.3 | 151 | 819 | 70 |
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Workout Graph
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