Justin Brown 4x2212m/2:20r row
8,848
Meters
29:44.9
Time
1:40.8
Pace
730
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 36:44.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 126 |
March 30, 2025 14:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 8,848 | 1:40.8 | 341 | 1473 | 28 | |
| 7:07.7 | 2,212 | 1:36.6 | 387 | 1633 | 31 | |
| 7:38.3 | 2,212 | 1:43.5 | 315 | 1383 | 27 | |
| 7:37.4 | 2,212 | 1:43.3 | 317 | 1389 | 28 | |
| 7:21.5 | 2,212 | 1:39.7 | 352 | 1511 | 30 | |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ